Breaking the Mold of Perfection
I used to live in a world that only went in one direction: towards perfection. Not only was this direction always the focal point of my mind, but it was also the purpose of my body. I was a dieting,...
View ArticleThe “Perfect” Body by Cassey Ho
Okay so this video is amazing. Wonderful. I’ve had about 10 different people text and email it to me, so I decided it was time I posted it up myself to share with the world. How many times have you...
View ArticleAlways on the hunt for new ways to lose weight? Read this.
“Okay, now take off your shirt and let’s see how your stomach is coming along,” said my trainer. I stripped off my tank top, revealing my black Target sports bra, feeling slightly embarrassed for not...
View ArticleAre All Fitness Competitions Bad?
“I’m going to compete so that I can get my body back…but an even hotter one!” she says. “I’m going to compete, but I’m going to do it in a healthy way because I have a super safe coach who says he...
View ArticleShane Hubbard: Fitness Misconceptions, Dealing with Male Body Image & Having...
Episode 69: Shane Hubbard is a personal trainer out of Bakersfield, California. He has been studying nutrition and fitness for 10 years. He is certified through the National Academy of Sports Medicine....
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